|
Got out the Cardio Glide, dusted it off and spent two 30 minutes sessions on it. What a difference this makes. Part of the daily routine now. Dad's birthday today and we are going out for dinner, this will be challenging. Maybe three thirty minute sessions on the Cardio Glide.
|
311.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 December 2016:
|
2364 kcal
|
Fat: 91.75g | Prot: 97.23g | Carb: 216.81g.
Breakfast: Market Pantry Creamy Peanut Butter, Banana, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Frigo Cheese Heads Original String Cheese, Chicken Noodle Soup (Home Recipe). Dinner: Pizza Hut 12" Medium Supreme Pan Pizza, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Snacks/Other: 7UP Diet 7UP (Can), Coors Blue Moon Beer, Pabst Blue Ribbon, Aquafina Water (16.9 oz). more...
|
|
4073 kcal
|
Activities & Exercise:
Driving - 3 hours, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|