Weigh In record (no journal entry) for 04 December 2016
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311.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1438 kcal
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Fat: 57.22g | Prot: 71.79g | Carb: 159.70g.
Breakfast: Thomas' Plain Bagel, Philadelphia Original Cream Cheese, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Aquafina Water (16.9 oz). Dinner: Chicken Noodle Soup (Home Recipe), Private Selection Baby Swiss Sliced Cheese, Land O' Frost Premium Honey Ham, Aunt Millie's Multi Whole Grain Wheat Bread, Hellmann's Real Mayonnaise, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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4779 kcal
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Activities & Exercise:
Cleaning - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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