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Uma semana com algumas pequenas jacadas e sem nenhum exercício :(
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113.1 lb
Lost so far: 4.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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950 kcal
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Fat: 56.64g | Prot: 49.17g | Carb: 64.00g.
Breakfast: Adria Cream Cracker, Danubio Cream Cheese Tradicional. Lunch: Quiabo Cozido, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Frito. Dinner: Omelete, Repolho, Camil Feijão Preto. Snacks/Other: Cachorro Quente. more...
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1537 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Standing - 2 hours and 30 minutes, Showering - 10 minutes, Raking - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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