Joe-man's Journal, 03 December 2016

Very busy yesterday shopping and running, didn't eat enough. Not a good way to lose weight.

311.6 lb Lost so far: 0 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 62.31g | Prot: 54.10g | Carb: 171.62g.   Breakfast: Bob Evans Sausage Link, Aunt Millie's Multi Whole Grain Wheat Bread, Great Value No Stick Canola Oil Cooking Spray, Egg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Aunt Millie's Multi Whole Grain Wheat Bread, Hellmann's Real Mayonnaise, Aquafina Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Stouffer's Lasagna with Meat & Sauce, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz). Snacks/Other: Granny Smith Apples, Aquafina Water (16.9 oz), Kiwi Fruit. more...