jaastruthers's Journal, 02 December 2016

142.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 81.72g | Prot: 33.96g | Carb: 271.81g.   Breakfast: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Granny Smith Apples, Light Brown Sugar, Original Crescent Rolls, Salted Butter. Lunch: Simply Nature Vegetable Chips Exotic Blend, Friendly Farms Lowfat Strawberry Banana Yogurt, Heinz Tomato Ketchup, No Name Potato and Cheddar Perogies. Dinner: Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), McKenzie's Black Cherry Hard Cider, Pizza 10-21-15. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2318 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 3 hours and 30 minutes, Standing - 2 hours, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 5 hours, childcare, sitting - 2 hours, Stretching (yoga) - 5 minutes. more...