Weigh In record (no journal entry) for 02 December 2016
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313.2 lb
Lost so far: 0 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1626 kcal
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Fat: 83.33g | Prot: 72.72g | Carb: 109.58g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Egg, Great Value No Stick Canola Oil Cooking Spray, Aunt Millie's Multi Whole Grain Wheat Bread, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Kroger Mild Ground Italian Sausage, Kroger Mild Cheddar Cheese Shredded, Philadelphia Original Cream Cheese, Jalapeno Peppers, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Hellmann's Real Mayonnaise, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Aunt Millie's Multi Whole Grain Wheat Bread. Snacks/Other: Aquafina Water (16.9 oz), Pabst Blue Ribbon. more...
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losing 7.0 lb a week
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