Weigh In record (no journal entry) for 01 December 2016
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314.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1814 kcal
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Fat: 114.58g | Prot: 50.21g | Carb: 146.22g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Plain Bagel, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Aquafina Water (16.9 oz), French's Green Bean Casserole, Pillsbury Original Crescent Rolls, Hellmann's Real Mayonnaise, Philadelphia Original Cream Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Kraft Thousand Island Dressing, Tomatoes. Snacks/Other: Kroger Mild Ground Italian Sausage, Kroger Mild Cheddar Cheese Shredded, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jalapeno Peppers, Aquafina Water (16.9 oz). more...
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losing 4.2 lb a week
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