Weigh In record (no journal entry) for 01 December 2016
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204.4 lb
Lost so far: 17.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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941 kcal
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Fat: 62.22g | Prot: 65.71g | Carb: 31.72g.
Breakfast: Teixeira Queijo Parmesão Ralado, Ovo Frito, Sabor da Terra Semente de Chia, Zero-Cal Adoçante, Café, Matilat Creme de Leite. Lunch: Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Contra-filé, Tomates Cereja. Dinner: Aurora Linguiça Toscana, Ovo Cozido, Pepino (com Casca), Tomates, Alface de Folha Verde, Matte Leão Chá Mate Natural a Granel. Snacks/Other: Morangos, Matilat Creme de Leite. more...
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losing 9.3 lb a week
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