Weigh In record (no journal entry) for 30 November 2016
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205.7 lb
Lost so far: 15.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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937 kcal
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Fat: 54.66g | Prot: 53.64g | Carb: 59.23g.
Breakfast: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos, Matilat Creme de Leite, Café, Zero-Cal Adoçante. Lunch: Pimentão Verde, Tomates Cereja, Contra-filé, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pizza Portuguesa. Snacks/Other: Lacta Chocolate Laka e Diamante Negro, Castanhas-do-Pará, Matilat Creme de Leite, Morangos. more...
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losing 2.3 lb a week
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