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I guess that I ate too much yesterday. I'm a little confused and depressed.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1615 kcal
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Fat: 55.01g | Prot: 46.00g | Carb: 251.51g.
Breakfast: Butter, Udi's Gluten Free Cinnamon Raisin Bagel, Honey, Orange Juice, Green Tea, Bananas. Lunch: Kale, Dr. Praeger's Lightly Breaded Fish Sticks, Ore-Ida Golden Crinkles French Fried Potatoes, Green Tea, Honey. Dinner: Green Tea, Honey, No Name Tilapia Fillets, Cooked Spaghetti Squash, Kale. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, Green Tea, Honey, Hash Brown (from Frozen), Popcornopolis Zebra Chocolate Popcorn, Coffee with Sugar. more...
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gaining 3.5 lb a week
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