Weigh In record (no journal entry) for 30 November 2016
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314.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1678 kcal
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Fat: 105.12g | Prot: 51.54g | Carb: 145.18g.
Breakfast: Aunt Millie's Multi Whole Grain Wheat Bread, Banana, International Delight French Vanilla Creamer Singles, Market Pantry Creamy Peanut Butter, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Philadelphia Original Cream Cheese, Hellmann's Real Mayonnaise, Kroger Colby Cheese, Hellmann's Real Mayonnaise, Market Pantry Honey Ham, Aunt Millie's Multi Whole Grain Wheat Bread, French's Green Bean Casserole, Aquafina Water (16.9 oz), Pillsbury Original Crescent Rolls. Dinner: Tomatoes, Kraft Thousand Island Dressing, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Aquafina Water (16.9 oz). more...
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steady weight
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