Weigh In record (no journal entry) for 30 November 2016
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242.1 lb
Lost so far: 4.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1164 kcal
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Fat: 4.96g | Prot: 162.82g | Carb: 107.10g.
Breakfast: Ja! Natürliches Mineralwasser Still, Banane, Apfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Peak Beef Juice. Snacks/Other: Kaffee mit Milch und Zucker. more...
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losing 13.9 lb a week
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