Weigh In record (no journal entry) for 29 November 2016
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142.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1968 kcal
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Fat: 95.24g | Prot: 38.00g | Carb: 226.84g.
Breakfast: Great Value Cinnamon Rolls with Icing, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Granny Smith Apples, Light Brown Sugar, Original Crescent Rolls, Salted Butter. Lunch: Simply Nature Vegetable Chips Exotic Blend, Pizza 10-21-15. Dinner: Tostitos Nacho Cheese Dip, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Great Value Fancy Mexican Cheese Shredded, Old El Paso Vegetarian Refried Beans, Imperial Stick Butter, Ortega Whole Wheat Tortillas. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...
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2280 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours and 15 minutes, Driving - 30 minutes, Showering - 15 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, childcare, sitting - 2 hours. more...
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losing 3.5 lb a week
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