Weigh In record (no journal entry) for 29 November 2016
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314.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2536 kcal
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Fat: 88.52g | Prot: 83.98g | Carb: 233.43g.
Breakfast: Market Pantry Shredded Hashbrowns, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Great Value No Stick Canola Oil Cooking Spray, Egg, Ham Steak (Boneless, Extra Lean, Cured), Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pillsbury Original Crescent Rolls, Aquafina Water (16.9 oz), Clementines, French's Green Bean Casserole. Dinner: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kroger Extra Sharp Cheddar Cheese, Turkey Breast Meat, Beef or Meat Gravy, Bread Stuffing. Snacks/Other: Frigo Natural String Cheese Part Skim, Pabst Blue Ribbon. more...
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losing 7.0 lb a week
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