Weigh In record (no journal entry) for 29 November 2016
|
171.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
814 kcal
|
Fat: 46.00g | Prot: 70.32g | Carb: 31.25g.
Breakfast: Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela Fatiado, Crepioca. Lunch: Alcatra Grelhada, Chuchu, Pepino (Descascado), Couve Manteiga Refogada. Dinner: Pepino (Descascado), Frimesa Linguiça de Pernil, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrielle.camargo's weight history
|