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I gained weight. It was a combination of too much food and too many liquids that did it.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1268 kcal
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Fat: 51.11g | Prot: 45.73g | Carb: 163.56g.
Breakfast: Bananas, Orange Juice, Green Tea, Against the Grain Gluten Free Baguette. Lunch: Tea (Brewed), Green String Beans, Cornbread (from Mix), Honey, Tuna in Water (Canned). Dinner: Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Tea (Brewed), Coffee. more...
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gaining 3.5 lb a week
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