Weigh In record (no journal entry) for 27 November 2016
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207.0 lb
Lost so far: 14.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1279 kcal
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Fat: 79.18g | Prot: 103.00g | Carb: 36.18g.
Breakfast: Café, Ovo Frito, Matilat Creme de Leite, Sabor da Terra Semente de Chia, Queijo Mozzarella. Lunch: Perdigão Linguiça Fininha, Elefante Extrato de Tomate, Abobrinha Cozida, Teixeira Queijo Parmesão Ralado, Contra-filé, Alface. Dinner: Pepino (com Casca), Elefante Extrato de Tomate, Tomates Cereja, Alface de Folha Verde, Contra-filé, Teixeira Queijo Parmesão Ralado, Ovo de Codorna. Snacks/Other: Morangos, Matilat Creme de Leite. more...
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losing 7.2 lb a week
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