Weigh In record (no journal entry) for 27 November 2016
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245.6 lb
Lost so far: 1.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1975 kcal
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Fat: 109.44g | Prot: 88.57g | Carb: 154.27g.
Breakfast: REWE Corned Beef, Huls Luftgetrocknete Mettwürste, Ja! Camembert 45%, Stadtbäckerei Junge Laugenbrötchen, Kaffee mit Milch und Zucker. Dinner: Zwiebeln, Äpfel, Möhren, Henglein Kloßteig für Rohe Klöße, PUR Weiße Bohnensalat, Gebratene Ente. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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losing 9.3 lb a week
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