Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jaastruthers
Journal
26 Nov 16
jaastruthers's Journal, 26 November 2016
jaastruthers's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2016
144.0 lb
Lost so far:
40.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2016:
1638 kcal
Fat: 16.61g | Prot: 13.18g | Carb: 162.01g.
Breakfast:
Friendly Farms vanilla caramel, Coffee, Baker's Treat Chocolate Chip Mini Muffins.
Snacks/Other:
Sutter Home Moscato.
more...
1885 kcal
Activities & Exercise:
Yoga - 40 minutes, childcare, sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jaastruthers's weight history
view complete history