Weigh In record (no journal entry) for 26 November 2016
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1094 kcal
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Fat: 70.01g | Prot: 85.92g | Carb: 32.31g.
Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Sadia Linguiça Toscana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Refogada, Abobrinha Cozida. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Refogada, Alface de Folha Verde, Alcatra Grelhada. Snacks/Other: Crepioca. more...
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losing 4.6 lb a week
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