I'm happy that I lost weight. I'm actually feeling a little sick and I want to rest.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1440 kcal
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Fat: 55.08g | Prot: 49.05g | Carb: 192.70g.
Breakfast: Orange Juice, Against the Grain Gluten Free Baguette, Green Tea, Bananas. Lunch: Lay's Wavy Original Potato Chips, Havarti Cheese, Cheddar Cheese, Udi's Gluten Free Plain Bagel, Broccoli, Coffee, Jell-O Peach Gelatin Dessert. Dinner: Smucker's Honey, Tea (Brewed), Butter, Baked Potato (Peel Eaten), Broccoli, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat. more...
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losing 3.5 lb a week
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