Weigh In record (no journal entry) for 24 November 2016
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310.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1009 kcal
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Fat: 34.74g | Prot: 19.84g | Carb: 130.97g.
Breakfast: Market Pantry Creamy Peanut Butter, Banana, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ocean Spray 100% Juice Cranberry, Bai Molokai Coconut, Vodka, Lettuce Salad with Assorted Vegetables, Kroger Finely Shredded Sharp Cheddar Cheese, Kraft Thousand Island Dressing. more...
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losing 1.4 lb a week
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 Comments
Green arrows are always good.
24 Nov 16 by member: warrenwinter
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