|
I'm happy at this weight but I want lose more. I'm hoping for a good day
|
108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
1386 kcal
|
Fat: 51.61g | Prot: 59.67g | Carb: 169.57g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Frito-Lay Classic Potato Chips, Green Tea, Spinach, Macaroni, Ground Beef (Cooked). Dinner: Jell-O Peach Gelatin Dessert, Decaffeinated Tea Unsweetened, Mixed Salad Greens, Chicken or Turkey Salad. Snacks/Other: Coffee with Sugar, Pamela's Figgies and Jammies, Pop Secret Kettle Corn 100 Calorie Pop, Starbucks Caffe Americano (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|