Weigh In record (no journal entry) for 23 November 2016
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310.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1575 kcal
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Fat: 73.86g | Prot: 59.29g | Carb: 136.40g.
Breakfast: Coffee (Brewed From Grounds), Kroger Fat Free French Vanilla Coffee Creamer, Thomas' Plain Bagel, Philadelphia Original Cream Cheese, Aquafina Water (16.9 oz). Lunch: Knorr Pasta Sides - Alfredo, Kraft Thousand Island Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz). Dinner: Ham Steak (Boneless, Extra Lean, Cured), Kroger Extra Sharp Cheddar Cheese, Aunt Millie's Multi Whole Grain Wheat Bread, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Hellmann's Real Mayonnaise. Snacks/Other: Jim Beam Bourbon, Frigo Beef Stick, Frigo Natural String Cheese Part Skim, Aquafina Water (16.9 oz). more...
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steady weight
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