Weigh In record (no journal entry) for 22 November 2016
|
193.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 November 2016:
|
213 kcal
|
Fat: 8.16g | Prot: 4.31g | Carb: 30.81g.
Breakfast: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Campbell's Tomato Juice (Can), Land O'Lakes Unsalted Sweet Butter, Toasted White Bread, Coffee with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|