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Was able to lose some weight and even have a couple of drinks. Exercise goes a long way.
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310.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1576 kcal
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Fat: 76.46g | Prot: 57.48g | Carb: 158.40g.
Breakfast: Aquafina Water (16.9 oz), Philadelphia Original Cream Cheese, Thomas' Plain Bagel, Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green String Beans, Clementines, Land O' Frost Premium Honey Ham, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Kroger Finely Shredded Sharp Cheddar Cheese, Hidden Valley Original Ranch Dressing. Dinner: Bob Evans Sausage Link, Thomas' Original English Muffins, Egg, Aquafina Water (16.9 oz), Hellmann's Real Mayonnaise. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 9.8 lb a week
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