Galetlale's Journal, 16 November 2016

167.6 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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924 kcal

Fat: 25.47g | Prot: 43.54g | Carb: 130.55g.   Breakfast: Raisins (Seedless), Tetley Green Tea, Oatmeal. Lunch: Macaroni and Cheese (Diet Frozen Meal). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh. Snacks/Other: Sainsbury's Be Good to Yourself Rice Cakes, Lipton Diet Ice Tea Peach, Orange. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...