Lost .2 of a pound. saved Tiny Carmen and opened my surprise. It was 16oz.drink glass with cover and straw. which reminds me to my water.
Thanks for your help and support Fatsecret members!
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1575 kcal
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Fat: 79.15g | Prot: 40.20g | Carb: 185.76g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Southern Grove Soutern Grove Pitted prunes, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice. Lunch: Great Value Bottled Water (Bottle), Eckrich Cotto Salami, Kraft Light Mayonnaise, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Racine Backery Polish rye (Racine Bakery). Dinner: Steak n Shake Baked Beans, Steak n Shake Iced Tea (Unsweetened), Steak n Shake French Fries (Large), Steak n Shake Taco Salad. Snacks/Other: Wrigley Doublemint Gum, Ice Box with Fruit and Whipped Cream, Fit & Active Light String Cheese. more...
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losing 0.2 lb a week
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