Weigh In record (no journal entry) for 21 November 2016
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312.2 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2016:
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2025 kcal
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Fat: 83.25g | Prot: 92.12g | Carb: 183.68g.
Breakfast: Coffee (Brewed From Grounds), Kroger Fat Free French Vanilla Coffee Creamer, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Banana, Market Pantry Creamy Peanut Butter. Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Hidden Valley Original Ranch Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz). Dinner: Hellmann's Real Mayonnaise, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Cheeseburger Soup. Snacks/Other: Berries, Bai Molokai Coconut, Ocean Spray Cranberry Juice Cocktail, Jim Beam Bourbon, Pabst Blue Ribbon, Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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