Weigh In record (no journal entry) for 20 November 2016
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174.2 lb
Lost so far: 97.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1362 kcal
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Fat: 63.02g | Prot: 102.23g | Carb: 95.06g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café. Lunch: Piracanjuba Creme de Leite, Cebolas, Pimentão Verde, Vagem Cozida, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pimentão Verde, Cebolas, Nestlé Creme de Leite, Ervilhas, Milho, Vagem Cozida, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Melão. more...
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2512 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Massage - 15 minutes, Showering - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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