Green arrows are always good! You got this!
19 Nov 16 by member: warrenwinter
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Great work! Looks like a great plan!
19 Nov 16 by member: XshapeshiftX
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you said you ride a bike... not sure if you use nashbar dot com or not...but great site for bicycle stuff...
19 Nov 16 by member: wannabhealthier
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19 Nov 16 by member: XshapeshiftX
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I don't use that. I have a real bike and a stationary one.
19 Nov 16 by member: XshapeshiftX
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Good for you! The mind is half the battle (some say even more than that!)! :)
19 Nov 16 by member: Meadow Mist
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Thanks warran, XX, and meadow! @wanna --> I fell off the riding bandwagon when I undertook the whole house remodel. It's FINALLY coming to a close right in time for winter. I'm hoping to get back into a routine on exercise step by step and logging my miles. I've never really used a site like starva or anything but signed up yesterday to check it out (thanks for cluing me in!) it's about time to brush the dust off the gear.
19 Nov 16 by member: Timg2500
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There ya go! Me and You, Tim! trying for the cut and bulk...I am thinking I "bulked" fat, though...LOL - we shall see when the BF gets measured
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Concretion plans are essential to success
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19 Nov 16 by member: John10251
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Love to see numbers fall!
19 Nov 16 by member: adamevegod
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