Weigh In record (no journal entry) for 18 November 2016
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313.4 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2016:
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2015 kcal
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Fat: 93.25g | Prot: 71.80g | Carb: 208.16g.
Breakfast: Aquafina Water (16.9 oz), Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Aunt Millie's Multi Whole Grain Wheat Bread, Banana, Market Pantry Creamy Peanut Butter. Lunch: Meat Loaf Made with Beef and Pork, Aquafina Water (16.9 oz), Aunt Millie's Multi Whole Grain Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Thousand Island Dressing, Lea & Perrins The Original Worcestershire Sauce, 2% Fat Milk, Gold Medal All-Purpose Flour, Unsalted Butter Stick, Aunt Millie's Multi Whole Grain Wheat Bread, Carl Buddig Corned Beef. Snacks/Other: Pabst Blue Ribbon, Aquafina Water (16.9 oz). more...
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losing 5.6 lb a week
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