Weigh In record (no journal entry) for 20 October 2016
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174.2 lb
Lost so far: 97.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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916 kcal
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Fat: 71.72g | Prot: 60.42g | Carb: 4.06g.
Breakfast: Café. Lunch: Café, Queijo Natural, Ovo Cozido. Dinner: Tirol Queijo Prato Lanche, Banha de Porco, Ovo Frito, Café, Stevita Adoçante. more...
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3507 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Hiking - 20 minutes, Massage - 15 minutes, Working - 11 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 0.9 lb a week
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