Weigh In record (no journal entry) for 17 November 2016
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314.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1652 kcal
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Fat: 90.57g | Prot: 67.14g | Carb: 142.83g.
Breakfast: Market Pantry Creamy Peanut Butter, Banana, Aunt Millie's Multi Whole Grain Wheat Bread, Coffee (Brewed From Grounds), Kroger Fat Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Frigo Light Mozzarella Cheese Stick, Market Day Meatloaf Topped with Catsup, Hellmann's Real Mayonnaise, Aunt Millie's Multi Whole Grain Wheat Bread. Dinner: Kraft Thousand Island Dressing, Hunt's 100% Natural Tomato Ketchup, Meat Loaf Made with Beef and Pork, Lettuce Salad with Assorted Vegetables, Kroger Finely Shredded Sharp Cheddar Cheese, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 4.2 lb a week
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