Nikki3506's Journal, 17 November 2016

I'm back on track today, but I want some breakfast meat. This may not work.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 58.17g | Prot: 66.12g | Carb: 219.58g.   Breakfast: Butter, Bananas, Tea (Brewed), Orange Juice, Udi's Gluten Free Plain Bagel. Lunch: Taylor Farms Celery Sticks, Stash Chai Green Tea, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Salmon, Yellow Summer Squash, Unsweetened Iced Tea, Green String Beans. Snacks/Other: The Piping Gourmets Whoopie Pies, Mozzarella Fresca Fresh Mozzarella, Bacon, Coffee with Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, O'Brien Potatoes. more...

1429 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...