lordgavinowen's Journal, 17 November 2016

Happier now 😀

174.8 lb Lost so far: 30.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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788 kcal

Fat: 5.20g | Prot: 13.90g | Carb: 92.50g.   Breakfast: Nesquik Strawberry Milkshake. Lunch: Heinz Chicken Noodle Soup. Dinner: Weight Watchers Chicken Noodle Soup (Can). Snacks/Other: Foster's Lager. more...

2398 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...