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2000 calories, if I stay under I get a drop. Yeah!!!
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313.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2016:
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2345 kcal
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Fat: 116.03g | Prot: 91.92g | Carb: 138.39g.
Breakfast: Butter, Bob Evans Sausage Link, Roasted Potato, Egg, Aquafina Water (16.9 oz), Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Private Selection Baby Swiss Sliced Cheese, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Hellmann's Real Mayonnaise. Dinner: StarKist Foods Solid Light Tuna in Olive Oil, Aquafina Water (16.9 oz), Hidden Valley Original Ranch Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Egg. Snacks/Other: Aquafina Water (16.9 oz), Pabst Blue Ribbon. more...
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losing 4.2 lb a week
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