Nikki3506's Journal, 15 November 2016

I'm surprised that I stayed on top of calories yesterday. I finished up the matza box and the chicken salad bowl. Hurray for me!

109.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 36.49g | Prot: 46.63g | Carb: 187.02g.   Breakfast: Bigelow Tea Plantation Mint Tea, Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Beef Steak, Gaspar's Linguica, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Chebe Pizza Crust Mix, Broccoli. Snacks/Other: Cake Mate Chocolate Sprinkles, Menchies Original Tart Frozen Yogurt, Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...

1422 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...