Weigh In record (no journal entry) for 14 November 2016
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316.2 lb
Lost so far: 0 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1855 kcal
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Fat: 89.22g | Prot: 92.99g | Carb: 165.35g.
Breakfast: Market Pantry Creamy Peanut Butter, Banana, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Hunt's 100% Natural Tomato Ketchup, Aquafina Water (16.9 oz), Hidden Valley Original Ranch Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef and Pork. Snacks/Other: Dole Fruit Crisp - Apple Pear, Frigo Light Mozzarella Cheese Stick, Aquafina Water (16.9 oz). more...
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steady weight
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