jaastruthers's Journal, 11 November 2016

141.5 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 69.61g | Prot: 37.91g | Carb: 269.83g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Musselman's Apple Butter, Fit & Active Whole Grain Waffles, Coffee, Friendly Farms vanilla caramel. Lunch: Fit and Active Wheat Crackers, Fit and Active Classic Office, Simply Nature Green Pea Crisps. Dinner: Friendly Farms Almond Milk Original, Kahlua Kahlua, Vodka, Friendly Farms Almond Milk Original, Kahlua Kahlua, Baileys Original Irish Cream, Carrots, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza 10-21-15, Baileys Original Irish Cream, Kahlua Kahlua, Friendly Farms Almond Milk Original, Almond Milk Original, Kahlua, Vodka. Snacks/Other: Reese's Kit Kat Chocolate Treats (Snack Size), Snyder's of Hanover Mini Pretzels. more...

2218 kcal

Activities & Exercise: Cleaning - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes. more...