Weigh In record (no journal entry) for 12 November 2016
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314.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2953 kcal
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Fat: 97.25g | Prot: 82.94g | Carb: 273.34g.
Breakfast: Aquafina Water (16.9 oz), Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Aunt Millie's Multi Whole Grain Wheat Bread, Banana, Market Pantry Creamy Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Pabst Blue Ribbon, Kroger Crusty Sourdough French Bread, Trader Joe's Wild Alaskan Pink Salmon. Dinner: Landshire Turkey & Cheese Sub Sandwich (Half), Peanut Butter Cookie, New Belgium Brewing Fat Tire Amber Ale, Potato Salad, Cooked Potato with Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Chili. Snacks/Other: Aquafina Water (16.9 oz), Pabst Blue Ribbon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Kroger Mild Ground Italian Sausage. more...
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gaining 1.4 lb a week
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