Weigh In record (no journal entry) for 11 November 2016
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216.3 lb
Lost so far: 5.3 lb.
Still to go: 50.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2016:
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1675 kcal
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Fat: 121.15g | Prot: 113.61g | Carb: 34.61g.
Breakfast: Ovo Frito, Queijo Mozzarella, Café, Matilat Creme de Leite, Seara Presunto Cozido, Sabor da Terra Semente de Chia. Lunch: Carne de Porco, Ovo de Codorna, Salada de Acelga, Tomates, Brócolis Chineses (Cozido). Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Matte Leão Chá Matte Natural, Ovo Frito, Queijo Mozzarella, Alface, Queijo Provolone. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 1.5 lb a week
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