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NOT FUCKING HAPPY
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178.4 lb
Lost so far: 38.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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3578 kcal
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Fat: 22.68g | Prot: 115.00g | Carb: 384.54g.
Breakfast: Quaker Porridge. Lunch: Co-Op Classic Salad, Tilda Egg Fried Rice, Tilda Wholegrain Pilau Rice, John West Tuna Chunks in Brine (56g), Coop Caesar Dressing. Dinner: Co-Op Classic Salad, Cherry Tree Farm British Roast Chicken, Sainsbury's Golden Vegetable Savoury Rice, John West Tuna Chunks in Brine (56g). Snacks/Other: Kronenbourg 1664, SPAR Thinly Sliced Cooked Chicken Breast, Kronenbourg 1664. more...
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2446 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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