Weigh In record (no journal entry) for 11 November 2016
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314.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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3208 kcal
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Fat: 133.42g | Prot: 113.34g | Carb: 301.60g.
Breakfast: Market Pantry Creamy Peanut Butter, Banana, Aunt Millie's Multi Whole Grain Wheat Bread, Coffee (Brewed From Grounds), Kroger Fat Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Bertolli Vodka Sauce, Barilla Protein Plus Spaghetti, Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Aquafina Water (16.9 oz). Dinner: Gin and Tonic, Butter, Sour Cream, Baked Potato (Peel Not Eaten), Blue Cheese, Lettuce Salad with Assorted Vegetables, Pizza Ranch Broasted Chicken Wing, Chicken Shack Broasted Chicken Breast. Snacks/Other: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Kroger Mild Ground Italian Sausage, Philadelphia Original Cream Cheese, Jalapeno Peppers, Aquafina Water (16.9 oz), Pabst Blue Ribbon. more...
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losing 14.0 lb a week
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