Weigh In record (no journal entry) for 09 November 2016
|
216.7 lb
Lost so far: 4.9 lb.
Still to go: 51.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 November 2016:
|
1344 kcal
|
Fat: 91.99g | Prot: 86.95g | Carb: 50.61g.
Breakfast: Ovo Frito, Tomates, Queijo Mozzarella, Café, Matilat Creme de Leite, Seara Presunto Cozido. Lunch: Brócolis Chineses (Cozido), Escarola, Tomates Cereja, Coração de Frango. Dinner: Tomates Cereja, Alface, Queijo Mozzarella, Scala Queijo Prato, Perdigão Linguiça Fininha. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Morangos, Castanhas-do-Pará, Qualitá Nozes sem Casca. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrealessa's weight history
|