Weigh In record (no journal entry) for 08 November 2016
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217.2 lb
Lost so far: 4.4 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2016:
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1585 kcal
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Fat: 96.68g | Prot: 134.56g | Carb: 50.63g.
Breakfast: Seara Presunto Cozido, Sabor da Terra Semente de Chia, Matilat Creme de Leite, Café, Queijo Mozzarella, Tomates, Ovo Frito. Lunch: Peito de Frango, Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos, Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor, Alface, Tomates Cereja. Dinner: Suco de Limão, Sadia Linguiça Calabresa Defumada, Salada de Acelga, Ovo Frito, Scala Queijo Prato, Queijo Mozzarella, Tomates. Snacks/Other: Morangos, Abacate. more...
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losing 7.7 lb a week
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