Weigh In record (no journal entry) for 07 November 2016
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142.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2020 kcal
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Fat: 64.76g | Prot: 51.65g | Carb: 307.88g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Zucchini Bread, Musselman's Apple Butter. Lunch: Rold Gold Classic Style Pretzel Sticks, LaRosa's Pizzeria Cheese Traditional Crust Pizza (Large). Dinner: 1% Fat Milk, Chocolate Syrup, Applesauce, Western Family Potato & Cheddar Cheese Perogies, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns. Snacks/Other: Turkey Hill Blitzburgh Crunch Ice Cream, Charms Blow Pop (18g), Little Caesars Hot-N-Ready Just Cheese Pizza, Smarties Assorted Flavors Candy Rolls. more...
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2382 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Yoga - 40 minutes, childcare, sitting - 2 hours, Driving - 30 minutes. more...
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steady weight
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