Nikki3506's Journal, 06 November 2016

I over-ate yesterday and I added 0.5 lbs. I'm a little depressed. I'm hoping for weight loss today and I will keep trying.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 51.28g | Prot: 48.33g | Carb: 246.83g.   Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Fried or Battered Breaded Floured Shrimp, Potato French Fries. Dinner: Arctic Zero Cool Mint Chip Frozen Dessert, Minute Instant Whole Grain Brown Rice, Meat Loaf, Grape Juice, Spinach. Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Hash Brown (from Frozen), Coffee with Sugar. more...