Yay! Down another half pound.
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2016:
|
1792 kcal
|
Fat: 79.25g | Prot: 51.82g | Carb: 221.35g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Toasted Cinnamon Bread, Tea (Brewed). Lunch: Unsweetened Iced Tea, Wendy's French Fries (Value), Wendy's Jr. Cheeseburger. Dinner: 2 Egg Cheese Omelette, Gluten Free Pancake Mix, Unsweetened Iced Tea, Hashed Brown Potatoes. Snacks/Other: Breyers Lactose Free Vanilla Ice Cream, Popcornopolis Zebra Chocolate Popcorn, Good Sense Raw Sunflower Seeds, Coffee with Sugar. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|