Nikki3506's Journal, 01 November 2016

I'm surprised that my strategy of drinking half a Frappula Frappuccino and having it made with nonfat milk worked. I lost weight after all.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 38.30g | Prot: 77.16g | Carb: 219.93g.   Breakfast: Orange Juice, Tea (Brewed), Bananas, Great Value Lactose Free Fat Free Milk, Chex Cereal. Lunch: Udi's Gluten Free Whole Grain Bread, Pickles, Kroger Corned Beef Brisket Flat Cut, Minute Maid Lemonade (20 oz). Dinner: Tuna in Water (Canned), Mixed Salad Greens, Yehuda Gluten Free Matzo-Style Squares, Spinach, Unsweetened Iced Tea. Snacks/Other: Libby's Pumpkin Pie, Dove Silky Smooth Dark Chocolate Promises, Starbucks Caffe Americano (Grande). more...